Who is this for?
This session is ideal if you’re working through something specific, feeling stuck or overwhelmed, or simply curious to experience breathwork or meditation for the first time in a safe, supportive environment. Every session is thoughtfully guided and adjusted in real time to your comfort level, experience, and capacity
- First-timers curious about breathwork or meditation
- Anyone feeling overwhelmed, stressed, or emotionally heavy
- Those wanting focused support around one specific topic or intention
- Clients seeking a shorter, impactful session without long-term commitment
What’s Included
- Intention-setting form completed prior to your session
- Short grounding check-in and orientation
- 20-minute personalized breathwork or meditation journey • Trauma-informed, nervous-system-aware guidance
- Space for reflection and integration Benefits
- Gain clarity around a specific challenge or intention
- Calm your nervous system and release stored tension
- Experience breathwork or meditation in a private, supportive setting
- Feel more grounded, present, and connected to your body
- Explore powerful tools at a pace that feels safe and accessible
- Perfect entry point for those new to breathwork or meditation
What can I expect?
Before your session, you’ll complete a short intention form so we can understand what you’re moving through and what you’d like support with. We’ll begin with a brief check-in and then move into a 20-minute custom breathwork or meditation experience (your choice) created specifically for your needs, goals, and nervous system.
After Purchase...
After Purchase, someone at Waypoint Wellness HQ will be in touch within 48 hours to schedule your session.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.
As stated in Teachable's Terms of Use, Coaching IS NOT covered by Teachable's 30-day student refund policy. As such, we highly recommend that you add your own refund policy here.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.