1:1 Transformational Coaching - 5 one on one sessions

Coaching•By Rhonda Brunson

30-day Breathwork Journal

The Waypoint Wellness Breathwork Journal is a printable mindfulness tool designed to help you build a consistent, grounding breathwork or meditation practice. With space for 3–5 sessions per week, each page invites you to set intentions, track your mood, reflect deeply, and anchor your experience with affirmations or mantras. Featuring a 30-day streak tracker, suggested affirmations, and gentle prompts, this journal blends structure with spaciousness — supporting emotional clarity.

Digital file•1 file•By Beverly Childress

The Anxiety Reset: Science-Backed Breathwork for Anxiety Relief

Breathe Your Way to Calm Anxiety doesn’t have to control your life. In just a few minutes a day, you can calm racing thoughts, release tension, and reset your nervous system—anytime, anywhere. This science-backed course teaches 7 simple breathwork techniques proven to reduce stress and bring you back to balance. Each practice takes only 2–4 minutes and is beginner-friendly, so you can feel calmer fast—even in the middle of a stressful moment. You’ll learn why breathwork works, how to choose the right technique for your needs, and how to make it a habit for lasting peace of mind. Perfect for anyone dealing with anxiety, overthinking, or daily stress. Includes 7 short videos, a Quick-Reference Cheat Sheet, and a 2 bonus tension-release techniques to help you feel grounded and in control.

Course•By Rhonda Brunson

The Worthiness Course

You are enough. Rhonda Brunson will guide you through breathwork, mindfulness, and reflection exercises. This transformative course offers practical tools to quiet self-doubt and build lasting confidence from within. The Worthiness Course is designed to help you reconnect with your innate sense of worthiness. Through guided breathwork, worksheets and activities you'll gently release limiting beliefs and step into a space of self-acceptance and inner peace. Whether you're navigating anxiety, burnout, or a persistent inner critic, this course offers tools to build resilience, confidence, and clarity. Come home to yourself — you’ve always been worthy.

Course•By Rhonda Brunson