The Anxiety Reset: Science-Backed Breathwork for Anxiety Relief
Breathe Your Way to Calm
Anxiety doesn’t have to control your life. In just a few minutes a day, you can calm racing thoughts, release tension, and reset your nervous system—anytime, anywhere.
This science-backed course teaches 7 simple breathwork techniques proven to reduce stress and bring you back to balance. Each practice takes only 2–4 minutes and is beginner-friendly, so you can feel calmer fast—even in the middle of a stressful moment.
You’ll learn why breathwork works, how to choose the right technique for your needs, and how to make it a habit for lasting peace of mind.
Perfect for anyone dealing with anxiety, overthinking, or daily stress. Includes 7 short videos, a Quick-Reference Cheat Sheet, and a 2 bonus tension-release techniques to help you feel grounded and in control.
Course•By Rhonda Brunson