The Waypoint Wellness Breathwork Journal is a printable mindfulness tool designed to help you build a consistent, grounding breathwork or meditation practice. With space for 3–5 sessions per week, each page invites you to set intentions, track your mood, reflect deeply, and anchor your experience with affirmations or mantras.
Featuring a 30-day streak tracker, suggested affirmations, and gentle prompts, this journal blends structure with spaciousness — supporting emotional clarity, presence, and inner calm.
Use it at your own pace. Show up as you are. Breathe. Reflect. Grow.
Designed for 3–5 sessions per week, each page guides you to:
- Set daily intentions
- Track your mood before and after practice
- Note your breath patterns and session duration
- Reflect deeply with open journaling prompts
- Cultivate gratitude and emotional awareness