Class Description
This 60-minute Wim Hof Breathing Class is an immersive introduction to one of the most powerful breath-based practices in the world. This class can be in person in the DFW area or by Zoom.
Designed for both curious beginners and experienced breathers, this session guides you through the mindset pillar of the Wim Hof Method, followed by structured breathing exercises that prepare your body and mind for a full Wim Hof breathing experience.
We’ll move step-by-step learning, practicing, and integrating along the way so you understand not just how to do the breath, but why it works. The session concludes with a complete, guided Wim Hof breathing journey designed to support deep release, clarity, and transformation. This experience can be intense, yet profoundly empowering.
You’ll be supported throughout with clear guidance, options, and encouragement to listen to your body and work at your own pace.
What Is Wim Hof
The Wim Hof Method is a science-backed approach to well-being built on three pillars: breath, mindset, and cold exposure (this session focuses on breath and mindset).
The breathing technique combines controlled hyperventilation with breath retention, helping to:
- Influence the nervous system
- Improve oxygen delivery and circulation
- Support immune and inflammatory responses
- Build mental resilience and stress tolerance
Research shows the method can positively impact stress, inflammation, immune function, and emotional regulation, making it a powerful tool for both physical and mental well-being.
What’s Included
• Introduction to the Wim Hof Method and mindset pillar
• Education on breath mechanics and safety
• Practice exercises used within the method
• Fully guided Wim Hof breathing session
• Trauma-informed, nervous-system-aware facilitation
• Time for grounding and integration at the end Benefits
• Experience a powerful nervous system reset
• Support emotional release and trauma processing
• Reduce inflammation and stress response
• Build resilience, focus, and mental clarity
• Support addiction recovery and habit change
• Access a breakthrough state of awareness and presence
• Learn tools you can safely practice on your own
Medical & Safety Disclaimer
Note: This practice can feel intense. You are always encouraged to honor your body, take breaks, and modify as needed. All sessions are guided with care, education, and choice.
The Wim Hof Method breathing techniques involve controlled hyperventilation and breath retention and may cause physical and emotional sensations such as lightheadedness, tingling, emotional release, or changes in awareness. This session is not recommended for individuals who are pregnant or who have a history of epilepsy, seizures, serious cardiovascular conditions, uncontrolled high blood pressure, or other medical conditions that may be affected by intensive breathing practices. Participants are encouraged to listen to their bodies, take breaks as needed, and stop at any time if discomfort arises.
You participate at your own pace and assume full responsibility for your well-being during the session
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.
As stated in Teachable's Terms of Use, Coaching IS NOT covered by Teachable's 30-day student refund policy. As such, we highly recommend that you add your own refund policy here.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.