Together, we’ll move through all three pillars of the Wim Hof Method—mindset, breath, and cold exposure—in a supportive, structured, and intentional way. This session is fully personalized to your experience level, goals, and nervous system capacity.
We begin with the mindset pillar, setting clear intentions and learning how mental focus, presence, and commitment play a critical role in resilience and healing. From there, we move into guided Wim Hof breathing exercises, building awareness, safety, and confidence before entering a full breathing journey.
The session culminates with guided cold exposure in a controlled cold plunge environment. You’ll be supported every step of the way, learning how to regulate your breath, stay present, and meet the cold with calm, confidence, and choice.
This experience can be intense, yet profoundly EMPOWERING, supporting emotional release, inflammation reduction, nervous system resilience, and deep personal insight.
What Is the Wim Hof Method?
The Wim Hof Method is a science-backed practice built on three pillars: breathing, mindset, and cold exposure.
Together, these pillars work to:
• Strengthen the nervous system • Support immune and inflammatory responses
• Increase stress tolerance and mental resilience
• Improve focus, energy, and emotional regulation
When practiced intentionally and safely, the method offers a powerful pathway for healing, selfmastery, and transformation.
What to Expect
• Grounded check-in and intention setting
• Education on the Wim Hof Method and safety
• Guided Wim Hof breathing exercises and full breathing journey
• Coaching on mindset and mental focus
• Supported cold plunge experience
• Time for grounding, reflection, and integration afterward
You’ll be guided at every stage and encouraged to move at a pace that feels supportive and empowering.
Benefits
• Experience a full nervous system reset
• Build resilience to stress and discomfort
• Reduce inflammation and support recovery
• Release stored emotional and physical tension
• Strengthen mind–body connection
• Cultivate confidence, presence, and self-trust
• Experience a profound sense of clarity and empowerment
What to Bring
• Swimsuit
• Towel
• Yoga mat (for breathing portion) • Water bottle
• Optional: warm layers for after the plunge
⚠ Medical & Safety Disclaimer
The Wim Hof Method includes controlled breathing, breath retention, and cold exposure, which may create intense physical or emotional sensations. This session is not recommended for individuals who are pregnant or who have a history of epilepsy, seizures, serious cardiovascular conditions, or uncontrolled high blood pressure. This experience is not a substitute for medical or mental health care. Always consult your healthcare provider before participating if you have health concerns. You are encouraged to listen to your body, take breaks, and stop at any time. Participation is voluntary and at your own responsibility.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.
As stated in Teachable's Terms of Use, Coaching IS NOT covered by Teachable's 30-day student refund policy. As such, we highly recommend that you add your own refund policy here.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.