Details
Support your team’s well-being, focus, and resilience with a complimentary 30-minute guided breathwork or meditation session designed for the modern workplace.
This experience offers employees a practical, science-backed reset that helps reduce stress, improve mental clarity, and restore a sense of calm, without requiring prior experience.
Sessions are facilitated by Rhonda Brunson, co-owner of Waypoint Wellness HQ.
As an experienced, trauma-aware breathwork and meditation facilitator., Rhonda is:
• Soma Breathwork Level 3 Certified
• Wim Hof Fundamentals Certified
• Whole Health Project Trauma-Aware Certified
• MBSR (Mindfulness-Based Stress Reduction) Meditation Certified
With a warm, grounded presence and a deep understanding of nervous system regulation, Rhonda creates a safe, inclusive environment where participants feel supported, comfortable, and engaged, whether in person or online.
What This Session Supports
• Stress management and nervous system regulation
• Improved focus, clarity, and decision-making
• Enhanced creativity and mental resilience
• A calmer, more connected workplace culture
Flexible & Easy to Integrate
This 30-minute session fits seamlessly into the workday and can be offered:
• At the start of the day to promote focus and intention
• During lunch as a mid-day reset
• At the end of the day to release stress and transition out of work mode
Sessions can be tailored as a gentle breathwork experience or a guided meditation, depending on your team’s needs and comfort level.
Why Businesses Love This Offering
This complimentary session provides a meaningful introduction to mindfulness and breathwork with zero cost and minimal time commitment, making it an ideal way to support employee wellbeing, boost morale, and demonstrate care for your team.
After purchase, someone from Waypoint Wellness HQ will be in touch within 48 hours to schedule your date.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.
As stated in Teachable's Terms of Use, Coaching IS NOT covered by Teachable's 30-day student refund policy. As such, we highly recommend that you add your own refund policy here.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.