Details
This customized 60-minute breathwork and meditation experience is designed to meet your team exactly where they are. Whether your employees are navigating high stress, burnout, change, or simply seeking greater focus and resilience, this session is intentionally crafted around your company’s unique needs and current challenges. Each session blends science-backed breathwork, mindfulness, and nervous system regulation practices to support mental clarity, emotional balance, and overall well-being, while remaining accessible for all experience levels.
Sessions are facilitated by Rhonda Brunson, co-owner of Waypoint Wellness HQ and a highly trained, trauma-aware breathwork and meditation facilitator. Rhonda is:
• Soma Breathwork Level 3 Certified
• Wim Hof Fundamentals Certified
• Whole Health Project Trauma-Aware Certified
• MBSR (Mindfulness-Based Stress Reduction) Meditation Certified
With a grounded, compassionate approach, Rhonda creates a safe and inclusive environment that allows participants to downshift their nervous systems, reconnect with their bodies, and leave feeling more present, centered, and resourced.
What This Session Can Support
• Stress reduction and burnout prevention
• Nervous system regulation and emotional resilience
• Improved focus, productivity, and mental clarity
• Creativity, adaptability, and team cohesion
• Support during periods of change, high demand, or transition
A Fully Customized Experience
Prior to the session, Waypoint works with your organization to understand your goals, culture, and the specific needs of your team. The session may include:
• Guided breathwork for regulation, energy, or focus
• Mindfulness and meditation practices for stress relief and clarity
• Practical tools employees can use immediately and beyond the session
This session can be scheduled at the start of the workday, during lunch, or at the end of the day, and is appropriate for teams of up to 50 participants, either in person in the Dallas / Fort Worth area or virtually via Zoom.
Investment
• $300 for up to 60 minutes
• Includes session customization and facilitation
After purchase, you will be contacted by someone from Waypoint Wellness HQ to schedule your date.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.
As stated in Teachable's Terms of Use, Coaching IS NOT covered by Teachable's 30-day student refund policy. As such, we highly recommend that you add your own refund policy here.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.