You’ll be guided step-by-step through the science, intention, and practical application of the method, learning not just what to do, but how and why it works. The group atmosphere creates a powerful container for connection, shared courage, and collective breakthroughs, while still honoring individual choice and personal pacing.
This workshop is ideal for those seeking a deep reset, a meaningful challenge, and practical tools they can safely integrate into daily life.
What Is the Wim Hof Method?
The Wim Hof Method is a science-backed practice built on three pillars:
• Breathing: Structured breathing and breath retention to influence the nervous system, improve oxygenation, and support emotional and physical resilience
• Mindset: Mental focus, intention, and presence to meet stress and discomfort with calm and clarity
• Cold Exposure: Controlled cold immersion to build stress tolerance, reduce inflammation, and strengthen mind–body awareness
Together, these pillars work synergistically to support nervous system regulation, immune function, stress resilience, and personal empowerment.
What to Expect
During This Workshop
• Welcome, orientation, and safety overview
• In-depth education on the Wim Hof Method and its science
• Guided mindset practices and intention setting
• Step-by-step Wim Hof breathing exercises
• A full guided Wim Hof breathing journey
• Supported cold exposure experience
• Time for grounding, reflection, and integration
• Space for questions, discussion, and shared learning
The workshop is thoughtfully paced, allowing for rest, hydration, and nervous system regulation throughout.
Benefits
• Learn the full fundamentals of the Wim Hof Method
• Experience a deep nervous system and inflammation reset
• Build confidence working with breath and cold
• Increase stress tolerance, mental clarity, and resilience
• Release stored tension and emotional blocks
• Gain practical tools you can safely practice at home
• Experience connection, courage, and growth within a supportive group
Medical & Safety Disclaimer
The Wim Hof Method involves controlled breathing, breath retention, and cold exposure, which may produce intense physical or emotional sensations.
This workshop is not recommended for individuals who are pregnant or who have a history of epilepsy, seizures, serious cardiovascular conditions, or uncontrolled high blood pressure. This experience is not a substitute for medical or mental health care. Always consult your healthcare provider before participating if you have health concerns.
Participants are encouraged to listen to their bodies, take breaks, and opt out of any portion of the workshop at any time.
❄ Limited Spots Available
To ensure safety, personal attention, and a high-quality experience, this workshop is limited to 12 participants.
If you’ve been curious about the Wim Hof Method and are ready to experience it in a powerful, educational, and supportive environment—this is your invitation.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.
Cancelation must be done at least a week in advance of the workshop to allow sufficient time for the slot to open for the waitlist.