Why use this course?
If you’re feeling overwhelmed, stressed, wired-but-tired, or simply disconnected from your body, this gentle yet powerful 7-day breathwork course is designed to help you reset from the inside out. The 7-Day Nervous System Reset offers seven guided 10-minute breathwork sessions plus one 20-minute immersive journey, making it easy to fit into real life while still creating meaningful change. Each session uses science-backed, trauma-informed breathing techniques to support nervous system regulation, reduce stress, and help your body return to a state of calm and balance.
This course is suitable for all levels, including complete beginners.
Each practice is clearly guided, optional at every step, and designed to meet you exactly where you are. With a variety of breathing styles woven throughout the week, there is something here for everyone.
What You’ll Experience
• A calmer, more regulated nervous system
• Reduced stress and tension in the body
• Support for healthy blood pressure and inflammation reduction
• Improved breath awareness and emotional regulation
• A deeper sense of ease, clarity, and presence
What's Included
• 7 guided 10-minute breathwork practices
• 1 extended 20-minute nervous system reset journey
• A variety of techniques including rhythmical breathing, extended exhales, gentle breath holds, and calming resets
• Trauma-informed language and pacing throughout
• Science-based explanations woven into each practice
Who This Course Is For
• Anyone experiencing stress, overwhelm, or burnout
• Those looking to calm anxiety and support overall health
• Beginners new to breathwork or experienced practitioners wanting simple, effective tools
• Anyone seeking nervous system regulation in a safe, accessible way
CONTRAINDICATIONS FOR BREATH HOLDS
Rhythmical breathing is safe for everyone. Intermittent Hypoxic Training, and therefore breath-holding to create brief intermittent hypoxia should NOT be practiced in the case of any of the following: Severe/critical diseases or infections COPD-II and COPD-III Organ failure or late-stage terminal illness Pregnancy If you have cancer, epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).
What if I am a person with any of the contraindications? You will still gain enormous benefits from breathwork. The rhythmic breathing and visualization techniques will help you tremendously. If there are breath-hold sections continue with your own rhythmical breathing.
Important Note: This course is educational and supportive in nature and is not a substitute for medical care. Please consult with your healthcare provider if you have any medical conditions or concerns.
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